| Oefening 1 | |||||
| 1. | 32 | km | = |
|
dam |
| 2. | 69 | km | = |
|
hm |
| 3. | 23 | km | = |
|
dam |
| 4. | 55 | hm | = |
|
m |
| 5. | 41 | dam | = |
|
m |
| 6. | 87 | hm | = |
|
dam |
| 7. | 93 | km | = |
|
hm |
| 8. | 75 | dam | = |
|
m |
| 9. | 25 | km | = |
|
hm |
| 10. | 78 | km | = |
|
hm |
| Oefening 2 | |||||
| 1. | 64 | km | = |
|
hm |
| 2. | 43 | dam | = |
|
m |
| 3. | 12 | hm | = |
|
dam |
| 4. | 68 | hm | = |
|
dam |
| 5. | 79 | km | = |
|
m |
| 6. | 47 | dam | = |
|
m |
| 7. | 91 | dam | = |
|
m |
| 8. | 89 | hm | = |
|
dam |
| 9. | 54 | hm | = |
|
dam |
| 10. | 74 | km | = |
|
dam |
| Oefening 3 | |||||
| 1. | 23 | km | = |
|
dam |
| 2. | 69 | dam | = |
|
m |
| 3. | 99 | km | = |
|
hm |
| 4. | 66 | dam | = |
|
dm |
| 5. | 71 | km | = |
|
m |
| 6. | 75 | hm | = |
|
dam |
| 7. | 85 | hm | = |
|
dam |
| 8. | 45 | km | = |
|
dam |
| 9. | 28 | dam | = |
|
m |
| 10. | 99 | km | = |
|
m |
| Oefening 4 | |||||
| 1. | 38 | km | = |
|
dam |
| 2. | 55 | km | = |
|
dam |
| 3. | 76 | hm | = |
|
m |
| 4. | 73 | hm | = |
|
m |
| 5. | 43 | km | = |
|
dam |
| 6. | 36 | hm | = |
|
dam |
| 7. | 65 | dam | = |
|
m |
| 8. | 27 | hm | = |
|
dam |
| 9. | 28 | hm | = |
|
dam |
| 10. | 48 | hm | = |
|
dam |
| Oefening 1 | |||||
| 1. | 32 | km | = |
3.200
|
dam |
| 2. | 69 | km | = |
690
|
hm |
| 3. | 23 | km | = |
2.300
|
dam |
| 4. | 55 | hm | = |
5.500
|
m |
| 5. | 41 | dam | = |
410
|
m |
| 6. | 87 | hm | = |
870
|
dam |
| 7. | 93 | km | = |
930
|
hm |
| 8. | 75 | dam | = |
750
|
m |
| 9. | 25 | km | = |
250
|
hm |
| 10. | 78 | km | = |
780
|
hm |
| Oefening 2 | |||||
| 1. | 64 | km | = |
640
|
hm |
| 2. | 43 | dam | = |
430
|
m |
| 3. | 12 | hm | = |
120
|
dam |
| 4. | 68 | hm | = |
680
|
dam |
| 5. | 79 | km | = |
79.000
|
m |
| 6. | 47 | dam | = |
470
|
m |
| 7. | 91 | dam | = |
910
|
m |
| 8. | 89 | hm | = |
890
|
dam |
| 9. | 54 | hm | = |
540
|
dam |
| 10. | 74 | km | = |
7.400
|
dam |
| Oefening 3 | |||||
| 1. | 23 | km | = |
2.300
|
dam |
| 2. | 69 | dam | = |
690
|
m |
| 3. | 99 | km | = |
990
|
hm |
| 4. | 66 | dam | = |
6.600
|
dm |
| 5. | 71 | km | = |
71.000
|
m |
| 6. | 75 | hm | = |
750
|
dam |
| 7. | 85 | hm | = |
850
|
dam |
| 8. | 45 | km | = |
4.500
|
dam |
| 9. | 28 | dam | = |
280
|
m |
| 10. | 99 | km | = |
99.000
|
m |
| Oefening 4 | |||||
| 1. | 38 | km | = |
3.800
|
dam |
| 2. | 55 | km | = |
5.500
|
dam |
| 3. | 76 | hm | = |
7.600
|
m |
| 4. | 73 | hm | = |
7.300
|
m |
| 5. | 43 | km | = |
4.300
|
dam |
| 6. | 36 | hm | = |
360
|
dam |
| 7. | 65 | dam | = |
650
|
m |
| 8. | 27 | hm | = |
270
|
dam |
| 9. | 28 | hm | = |
280
|
dam |
| 10. | 48 | hm | = |
480
|
dam |