Oefening 1 | |||||
1. | 35 | km | = |
|
hm |
2. | 14 | km | = |
|
hm |
3. | 78 | km | = |
|
hm |
4. | 58 | km | = |
|
hm |
5. | 93 | dam | = |
|
dm |
6. | 31 | hm | = |
|
m |
7. | 88 | km | = |
|
hm |
8. | 91 | dam | = |
|
m |
9. | 88 | dam | = |
|
m |
10. | 93 | km | = |
|
dam |
Oefening 2 | |||||
1. | 31 | hm | = |
|
dam |
2. | 66 | km | = |
|
hm |
3. | 41 | km | = |
|
hm |
4. | 51 | km | = |
|
dam |
5. | 51 | km | = |
|
hm |
6. | 39 | hm | = |
|
dam |
7. | 77 | km | = |
|
m |
8. | 41 | km | = |
|
m |
9. | 66 | km | = |
|
m |
10. | 81 | hm | = |
|
dam |
Oefening 3 | |||||
1. | 63 | km | = |
|
dam |
2. | 96 | km | = |
|
hm |
3. | 34 | hm | = |
|
dam |
4. | 11 | km | = |
|
hm |
5. | 66 | hm | = |
|
dam |
6. | 51 | hm | = |
|
dam |
7. | 64 | km | = |
|
dm |
8. | 53 | km | = |
|
dam |
9. | 37 | km | = |
|
hm |
10. | 66 | km | = |
|
hm |
Oefening 4 | |||||
1. | 85 | hm | = |
|
m |
2. | 19 | km | = |
|
hm |
3. | 23 | hm | = |
|
m |
4. | 83 | hm | = |
|
dam |
5. | 51 | dam | = |
|
m |
6. | 65 | km | = |
|
dam |
7. | 16 | km | = |
|
hm |
8. | 75 | hm | = |
|
dam |
9. | 55 | km | = |
|
hm |
10. | 58 | km | = |
|
m |
Oefening 1 | |||||
1. | 35 | km | = |
350
|
hm |
2. | 14 | km | = |
140
|
hm |
3. | 78 | km | = |
780
|
hm |
4. | 58 | km | = |
580
|
hm |
5. | 93 | dam | = |
9.300
|
dm |
6. | 31 | hm | = |
3.100
|
m |
7. | 88 | km | = |
880
|
hm |
8. | 91 | dam | = |
910
|
m |
9. | 88 | dam | = |
880
|
m |
10. | 93 | km | = |
9.300
|
dam |
Oefening 2 | |||||
1. | 31 | hm | = |
310
|
dam |
2. | 66 | km | = |
660
|
hm |
3. | 41 | km | = |
410
|
hm |
4. | 51 | km | = |
5.100
|
dam |
5. | 51 | km | = |
510
|
hm |
6. | 39 | hm | = |
390
|
dam |
7. | 77 | km | = |
77.000
|
m |
8. | 41 | km | = |
41.000
|
m |
9. | 66 | km | = |
66.000
|
m |
10. | 81 | hm | = |
810
|
dam |
Oefening 3 | |||||
1. | 63 | km | = |
6.300
|
dam |
2. | 96 | km | = |
960
|
hm |
3. | 34 | hm | = |
340
|
dam |
4. | 11 | km | = |
110
|
hm |
5. | 66 | hm | = |
660
|
dam |
6. | 51 | hm | = |
510
|
dam |
7. | 64 | km | = |
640.000
|
dm |
8. | 53 | km | = |
5.300
|
dam |
9. | 37 | km | = |
370
|
hm |
10. | 66 | km | = |
660
|
hm |
Oefening 4 | |||||
1. | 85 | hm | = |
8.500
|
m |
2. | 19 | km | = |
190
|
hm |
3. | 23 | hm | = |
2.300
|
m |
4. | 83 | hm | = |
830
|
dam |
5. | 51 | dam | = |
510
|
m |
6. | 65 | km | = |
6.500
|
dam |
7. | 16 | km | = |
160
|
hm |
8. | 75 | hm | = |
750
|
dam |
9. | 55 | km | = |
550
|
hm |
10. | 58 | km | = |
58.000
|
m |