Oefening 1 | |||||
1. | 72 | km | = |
|
hm |
2. | 31 | km | = |
|
hm |
3. | 82 | km | = |
|
hm |
4. | 84 | hm | = |
|
m |
5. | 16 | hm | = |
|
dam |
6. | 39 | km | = |
|
hm |
7. | 27 | hm | = |
|
m |
8. | 27 | km | = |
|
m |
9. | 46 | km | = |
|
hm |
10. | 72 | km | = |
|
dam |
Oefening 2 | |||||
1. | 95 | hm | = |
|
m |
2. | 64 | km | = |
|
m |
3. | 36 | km | = |
|
hm |
4. | 63 | km | = |
|
hm |
5. | 27 | km | = |
|
dam |
6. | 45 | hm | = |
|
dam |
7. | 63 | km | = |
|
hm |
8. | 77 | hm | = |
|
dm |
9. | 52 | hm | = |
|
dam |
10. | 34 | km | = |
|
dam |
Oefening 3 | |||||
1. | 59 | hm | = |
|
dam |
2. | 97 | hm | = |
|
m |
3. | 64 | km | = |
|
dam |
4. | 68 | hm | = |
|
m |
5. | 59 | dam | = |
|
m |
6. | 12 | hm | = |
|
dam |
7. | 21 | km | = |
|
dam |
8. | 69 | km | = |
|
dam |
9. | 22 | hm | = |
|
dm |
10. | 37 | m | = |
|
dm |
Oefening 4 | |||||
1. | 97 | km | = |
|
hm |
2. | 13 | dam | = |
|
m |
3. | 31 | hm | = |
|
dam |
4. | 31 | km | = |
|
dm |
5. | 74 | km | = |
|
hm |
6. | 65 | km | = |
|
dam |
7. | 18 | km | = |
|
hm |
8. | 18 | hm | = |
|
m |
9. | 79 | km | = |
|
hm |
10. | 92 | hm | = |
|
dam |
Oefening 1 | |||||
1. | 72 | km | = |
720
|
hm |
2. | 31 | km | = |
310
|
hm |
3. | 82 | km | = |
820
|
hm |
4. | 84 | hm | = |
8.400
|
m |
5. | 16 | hm | = |
160
|
dam |
6. | 39 | km | = |
390
|
hm |
7. | 27 | hm | = |
2.700
|
m |
8. | 27 | km | = |
27.000
|
m |
9. | 46 | km | = |
460
|
hm |
10. | 72 | km | = |
7.200
|
dam |
Oefening 2 | |||||
1. | 95 | hm | = |
9.500
|
m |
2. | 64 | km | = |
64.000
|
m |
3. | 36 | km | = |
360
|
hm |
4. | 63 | km | = |
630
|
hm |
5. | 27 | km | = |
2.700
|
dam |
6. | 45 | hm | = |
450
|
dam |
7. | 63 | km | = |
630
|
hm |
8. | 77 | hm | = |
77.000
|
dm |
9. | 52 | hm | = |
520
|
dam |
10. | 34 | km | = |
3.400
|
dam |
Oefening 3 | |||||
1. | 59 | hm | = |
590
|
dam |
2. | 97 | hm | = |
9.700
|
m |
3. | 64 | km | = |
6.400
|
dam |
4. | 68 | hm | = |
6.800
|
m |
5. | 59 | dam | = |
590
|
m |
6. | 12 | hm | = |
120
|
dam |
7. | 21 | km | = |
2.100
|
dam |
8. | 69 | km | = |
6.900
|
dam |
9. | 22 | hm | = |
22.000
|
dm |
10. | 37 | m | = |
370
|
dm |
Oefening 4 | |||||
1. | 97 | km | = |
970
|
hm |
2. | 13 | dam | = |
130
|
m |
3. | 31 | hm | = |
310
|
dam |
4. | 31 | km | = |
310.000
|
dm |
5. | 74 | km | = |
740
|
hm |
6. | 65 | km | = |
6.500
|
dam |
7. | 18 | km | = |
180
|
hm |
8. | 18 | hm | = |
1.800
|
m |
9. | 79 | km | = |
790
|
hm |
10. | 92 | hm | = |
920
|
dam |